Buddhist Meditation

Anyone who would like to consider attending New Buddha Way's sessions are advised to first join our free Beginners' and Newcomers' Class. Will be at the Quiet Centre, University of Surrey, Guildford, on Sunday 22 April 2012, 11.30-13.30 hrs.

* No prior knowledge is required, and no need to bring anything.
* Guidance with short exercises in meditation and posture.
* No technical terms, only English language, simple approach.
* There is a time for questions and discussion.
* There will be a 15 minute tea-break; drinks and biscuits provided.
* You are not required to sit on a cushion unless you wish to.
* Suitable for all age groups. People from 10 years of age to 84 have attended in the past.