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Take time out of your day to relax.

Learn skills and techniques to help you manage stress and worry.

Stress reduction 4 week course.

Mindfulness can you help you to reduce stress.

What is self esteem and how can you increase it?

Take time out of your day to relax.

What makes people successful?

Have you or someone you know been affected by the death of someone close?

Learn skills and techniques to help you manage stress and worry.

Take time out of your day to relax.

Are you anxious about exams? Stressed out by deadlines?

Are you stressed out by deadlines? Anxious about exams?

Start the academic year as you mean to go!

Join us on a lunchtime wellbeing walk in our green spaces. 

Take time out of your day to relax.

Take time out of your day to relax.

Are you struggling to manage worry and stress?

Are you finding it difficult to revise? Are your stress levels rising to unacceptable heights?

Take time out of your day to relax.

Are you finding it difficult to revise? Are your stress levels rising to unacceptable heights?

Take time out of your day to relax.

Stress reduction 8 week course.

Are you your own worst critic? Do you limit yourself with negative beliefs about what you’re not capable of, or how you think others see you?

Take time out of your day to relax.

Take time out of your day to relax.

Do you find yourself in situations where you feel intimidated, unable to speak to or when you do, you are not listened to?

Take time out of your day to relax.

Take time out of your day to relax.

Take time out of your day to relax.

Addiction can take many forms.