Self help
There are now a wide range of websites, books and organisations providing information to help deal with many different issues.
We have a wide range of leaflets with advice on common issues such as;
Bereavement (157.77KB - Requires Adobe Reader)
Concentration (204.79KB - Requires Adobe Reader)
Conflict with Others (152.36KB - Requires Adobe Reader)
Coping with Exams (156.26KB - Requires Adobe Reader)
Depression (160.95KB - Requires Adobe Reader)
Drugs (152.69KB - Requires Adobe Reader)
Eating Disorders (156.77KB - Requires Adobe Reader)
Freshers Guide (157.68KB - Requires Adobe Reader)
Homesickness (153.41KB - Requires Adobe Reader)
Loneliness (152.64KB - Requires Adobe Reader)
Mindfulness (147.72KB - Requires Adobe Reader)
Phobias (153.15KB - Requires Adobe Reader)
Rape and Sexual Assault (158.16KB - Requires Adobe Reader)
Relaxation (155.71KB - Requires Adobe Reader)
Self Esteem (151.84KB - Requires Adobe Reader)
Self Harm (151.61KB - Requires Adobe Reader)
Sexual Abuse (158.37KB - Requires Adobe Reader)
Sexual Identity (154.7KB - Requires Adobe Reader)
Sleep Problems (158.08KB - Requires Adobe Reader)
Stress, Anxiety and Panic (163.57KB - Requires Adobe Reader)
Workblock and Procrastination (157.53KB - Requires Adobe Reader)
We also have a Resource Room at the Centre for Wellbeing with self-help books which can be read on site.