Events and workshops

Poetry Reading Group

Tuesday 30 September 2014

13:00 to 14:00
Kate Brady (Senior Counsellor)

Feed the soul and bring your lunch! Come and join us for a relaxed, informal poetry reading group. 

Relaxation "To Go"

Thursday 9 October 2014

13.10 to 13.50
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Stress and Anxiety (And How to Handle It)

Wednesday 15 October 2014

14.30 to 16:00
Nic Boardman (Counselling Psychologist)

This workshop is for those who feel worried, stressed or unable to cope with some of the demands of being a student. 

Relaxation "To Go"

Thursday 16 October 2014

13.10 to 13.50
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Relaxation "To Go"

Thursday 23 October 2014

13.10 to 13.50
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Poetry Reading Group

Tuesday 28 October 2014

13:00 to 14:00
Kate Brady (Senior Counsellor)

Feed the soul and bring your lunch! Come and join us for a relaxed, informal poetry reading group. 

Relaxation "To Go"

Thursday 30 October 2014

13.10 to 13.50
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Relaxation "To Go"

Thursday 30 October 2014

13.10 to 13.50
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Stress and Anxiety (And How to Handle It)

Wednesday 5 November 2014

14.30 to 16:00
Nic Boardman (Counselling Psychologist)

This workshop is for those who feel worried, stressed or unable to cope with some of the demands of being a student. 

Relaxation "To Go"

Thursday 6 November 2014

13.10 to 13.50
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Relaxation "To Go"

Thursday 13 November 2014

13.10 to 13.50
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Relaxation "To Go"

Thursday 20 November 2014

13.10 to 13.50
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Poetry Reading Group

Tuesday 25 November 2014

13:00 to 14:00
Kate Brady (Senior Counsellor)

Feed the soul and bring your lunch! Come and join us for a relaxed, informal poetry reading group. 

Stress and Anxiety (And How to Handle It)

Wednesday 26 November 2014

14.30 to 16:00
Nic Boardman (Counselling Psychologist)

This workshop is for those who feel worried, stressed or unable to cope with some of the demands of being a student. 

Relaxation "To Go"

Thursday 27 November 2014

13.10 to 13.50
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Relaxation "To Go"

Thursday 4 December 2014

13.10 to 13.50
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Relaxation "To Go"

Thursday 11 December 2014

13.10 to 13.50
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Relaxation "To Go"

Thursday 22 January 2015

13.15 to 13.45
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Relaxation "To Go"

Thursday 22 January 2015

13.15 to 13.45
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Introduction to Mood Management for Men

Tuesday 3 February 2015

2pm to 3pm
Jason Spendelow and Rotimi Akinsete

This is an introduction to the Mood Management for Men program and how it can be of benefit to you. 

Relaxation "To Go"

Thursday 5 February 2015

13.15 to 13.45
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Mood Management for Men

Tuesday 10 February 2015

2.30pm to 4pm
Jason Spendelow and Rotimi Akinsete

This is an 8 week program and is designed to help men address low mood through a range of skills and strategies. 

 

Please note the program must be attended for all the duration of the course and is every Tuesday from 10 February to 31 March. 

Building Confidence for Career Success

Wednesday 18 February 2015

2pm to 4pm
Kate Brady and Jeanette Holt

In this one off workshop, which is being run in conjunction with the Careers Service, we will explore how you can build your confidence in work situations using an 'Emotional Intelligence' framework. 

Relaxation "To Go"

Thursday 19 February 2015

13.15 to 13.45
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Reducing Stress with Mindfulness

Wednesday 25 February 2015

2:15pm to 4:15pm
Kate Brady (Senior Counsellor)

This is a one session workshop aimed at reducing stress using mindfulness.  

Managing Anxiety

Wednesday 25 February 2015

1pm to 2pm
Nic Boardman (Counselling Psychologist)

This is a 5 week rolling 'anxiety clinic' (you do not have to attend every session). 

Relaxation "To Go"

Thursday 26 February 2015

13.15 to 13.45
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Relaxation "To Go"

Thursday 5 March 2015

13.15 to 13.45
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Relaxation "To Go"

Thursday 12 March 2015

13.15 to 13.45
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Relaxation "To Go"

Thursday 19 March 2015

13.15 to 13.45
Francesca Thorpe (Counsellor)

Take time out of your day to relax. 

Mindfulness Skills Taster

Wednesday 18 November 2015

3.00pm to 4.45pm
Kate Brady

This workshop is an introduction to mindfulness and is taster for those who would like to find out more and explore whether mindfulness is for them. 

Sleep Workshop

Friday 20 November 2015

1.00pm to 2.00pm
Laura Smythson, Holly Latham

Trouble sleeping?

Whether this is a new problem or something you've been suffering with for some time, this 50 minute workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Managing Stress and Anxiety

Wednesday 25 November 2015

1.15pm to 2.45pm
Centre for Wellbeing Therapist

Is stress and anxiety affecting your quality of life?  

The good news is that there are tried and tested ways to combat this very common problem.

Managing Stress and Anxiety

Wednesday 2 December 2015

1.15pm to 2.45pm
Centre for Wellbeing Therapist

Is stress and anxiety affecting your quality of life?  

The good news is that there are tried and tested ways to combat this very common problem.

Sleep Workshop

Friday 4 December 2015

1.00pm to 2.00pm
Laura Smythson, Holly Latham

Trouble sleeping?

Whether this is a new problem or something you've been suffering with for some time, this 50 minute workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Managing Stress and Anxiety

Wednesday 9 December 2015

1.15pm to 2.45pm
Centre for Wellbeing Therapist

Is stress and anxiety affecting your quality of life?  

The good news is that there are tried and tested ways to combat this very common problem.

Sleep Workshop

Friday 18 December 2015

1.00pm to 2.00pm
Laura Smythson, Holly Latham

Trouble sleeping?

Whether this is a new problem or something you've been suffering with for some time, this 50 minute workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Sleep Workshop

Friday 15 January 2016

1.00pm to 2.00pm
Laura Smythson, Holly Latham

Trouble sleeping?

Whether this is a new problem or something you've been suffering with for some time, this 50 minute workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Sleep Workshop

Friday 29 January 2016

1.00pm to 2.00pm
Laura Smythson, Holly Latham

Trouble sleeping?

Whether this is a new problem or something you've been suffering with for some time, this 50 minute workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Sleep Workshop

Friday 12 February 2016

1.00pm to 2.00pm
Laura Smythson, Holly Latham

Trouble sleeping?

Whether this is a new problem or something you've been suffering with for some time, this 50 minute workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Mindfulness Skills Taster

Wednesday 24 February 2016

3.00pm to 4.45pm
Kate Brady

This workshop is an introduction to mindfulness and is taster for those who would like to find out more and explore whether mindfulness is for them. 

Sleep Workshop

Friday 26 February 2016

1.00pm to 2.00pm
Laura Smythson, Holly Latham

Trouble sleeping?

Whether this is a new problem or something you've been suffering with for some time, this 50 minute workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Sleep Workshop

Friday 11 March 2016

1.00pm to 2.00pm
Laura Smythson, Holly Latham

Trouble sleeping?

Whether this is a new problem or something you've been suffering with for some time, this 50 minute workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Managing Study Stress and Anxiety

Wednesday 27 April 2016

2.00pm to 3.15pm
Kate Brady

If you're stressed out about deadlines, jittery about revision, anxious about exams or panicky about presentations and it's getting in the way of you doing your best, then this workshop is for you. 

Managing Study Stress and Anxiety

Wednesday 4 May 2016

2.00pm to 3.15pm
Kate Brady

If you're stressed out about deadlines, jittery about revision, anxious about exams or panicky about presentations and it's getting in the way of you doing your best, then this workshop is for you. 

Sleep Workshop

Friday 6 May 2016

1.00pm to 2.00pm
Laura Smythson, Holly Latham

Trouble sleeping?

Whether this is a new problem or something you've been suffering with for some time, this 50 minute workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Managing Study Stress and Anxiety

Wednesday 11 May 2016

2.00pm to 3.15pm
Kate Brady

If you're stressed out about deadlines, jittery about revision, anxious about exams or panicky about presentations and it's getting in the way of you doing your best, then this workshop is for you. 

Managing Study Stress and Anxiety

Wednesday 18 May 2016

2.00pm to 3.15pm
Kate Brady

If you're stressed out about deadlines, jittery about revision, anxious about exams or panicky about presentations and it's getting in the way of you doing your best, then this workshop is for you. 

Managing Study Stress and Anxiety

Wednesday 25 May 2016

2.00pm to 3.15pm
Kate Brady

If you're stressed out about deadlines, jittery about revision, anxious about exams or panicky about presentations and it's getting in the way of you doing your best, then this workshop is for you. 

Sleep Workshop

Friday 3 June 2016

1.00pm to 2.00pm
Laura Smythson, Holly Latham

Trouble sleeping?

Whether this is a new problem or something you've been suffering with for some time, this 50 minute workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Mind Over Mood Over Food Workshop

Wednesday 12 October 2016

12.15pm to 1.15pm
Bev Marais

This workshop will follow a Cognitive Behavioural Therapy (CBT) format.  There will be some listening, some learning and some optional participation.  It will also involve homework, such as keeping diaries, which is aimed at encouraging you to begin monitoring what you eat and what you think and feel.

Understanding Anxiety Workshop

Monday 17 October 2016

1.00pm to 2.00pm
Holly Latham

This workshop aims to help you understand more about anxiety, what maintains it, and how you can learn to manage it effectively.

Mind Over Mood Over Food Workshop

Wednesday 19 October 2016

12.15pm to 1.15pm
Bev Marais

This workshop will follow a Cognitive Behavioural Therapy (CBT) format.  There will be some listening, some learning and some optional participation.  It will also involve homework, such as keeping diaries, which is aimed at encouraging you to begin monitoring what you eat and what you think and feel.

Auricular (ear) Acupuncture

Thursday 20 October 2016

1.00pm to 2.00pm
Holly Latham

Auricular acupuncture uses the ear to release stress, promote body detoxification and enhance general feelings of relaxation and wellbeing.

By stimulating points on the outer ear, acupuncture needles send electrical impulse messages to the brain, which then stimulates targeted body areas.

The process itself involves the placement of up to five small, sterilised and disposable needles into designated points in each ear. The treatment takes place in a group setting.

Mind Over Mood Over Food Workshop

Wednesday 26 October 2016

12.15pm to 1.15pm
Bev Marais

This workshop will follow a Cognitive Behavioural Therapy (CBT) format.  There will be some listening, some learning and some optional participation.  It will also involve homework, such as keeping diaries, which is aimed at encouraging you to begin monitoring what you eat and what you think and feel.

Eating For Health Workshop

Monday 31 October 2016

1.00pm to 2.00pm
Margaret Dunne

This workshop looks at how your physical and mental wellbeing are affected by what you eat and drink, and how feeling tired and lacking in motivation could be down to how you've been eating.

Lifting Low Mood Workshop

Tuesday 1 November 2016

12.00pm to 1.00pm
Chris Ward

This workshop looks at low mood, how it can affect our lives and what we can do to manage how we're feeling.

Auricular (ear) Acupuncture

Thursday 3 November 2016

1.00pm to 2.00pm
Holly Latham

Auricular acupuncture uses the ear to release stress, promote body detoxification and enhance general feelings of relaxation and wellbeing.

By stimulating points on the outer ear, acupuncture needles send electrical impulse messages to the brain, which then stimulates targeted body areas.

The process itself involves the placement of up to five small, sterilised and disposable needles into designated points in each ear. The treatment takes place in a group setting.

Improving Sleep Workshop

Friday 11 November 2016

1.00pm to 2.00pm
Laura Smythson

Trouble sleeping?

Whether this is a new problem or something you've been suffering with for some time, this 50 minute workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Stress Control Workshop

Monday 14 November 2016

1.00pm to 2.00pm
Holly Latham

This workshop will help you to understand the impact stress can have on your physical and mental wellbeing and how to effectively control it.

Mindfulness Skills Taster

Wednesday 16 November 2016

2.00pm to 4.30pm
Kate Brady

This workshop is a taster session for those who would like to find out more and explore whether mindfulness is for them. 

Auricular (ear) Acupuncture

Thursday 17 November 2016

1.00pm to 2.00pm
Holly Latham

Auricular acupuncture uses the ear to release stress, promote body detoxification and enhance general feelings of relaxation and wellbeing.

By stimulating points on the outer ear, acupuncture needles send electrical impulse messages to the brain, which then stimulates targeted body areas.

The process itself involves the placement of up to five small, sterilised and disposable needles into designated points in each ear. The treatment takes place in a group setting.

Eating For Health Workshop

Monday 28 November 2016

1.00pm to 2.00pm
Margaret Dunne

This workshop looks at how your physical and mental wellbeing are affected by what you eat and drink, and how feeling tired and lacking in motivation could be down to how you've been eating.

Understanding Anxiety Workshop

Tuesday 29 November 2016

12.00pm to 1.00pm
Chris Ward

This workshop aims to help you understand more about anxiety, what maintains it, and how you can learn to manage it effectively.

Auricular (ear) Acupuncture

Thursday 1 December 2016

1.00pm to 2.00pm
Holly Latham

Auricular acupuncture uses the ear to release stress, promote body detoxification and enhance general feelings of relaxation and wellbeing.

By stimulating points on the outer ear, acupuncture needles send electrical impulse messages to the brain, which then stimulates targeted body areas.

The process itself involves the placement of up to five small, sterilised and disposable needles into designated points in each ear. The treatment takes place in a group setting.

Improving Sleep Workshop

Friday 9 December 2016

1.00pm to 2.00pm
Laura Smythson

Trouble sleeping?

Whether this is a new problem or something you've been suffering with for some time, this 50 minute workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Lifting Low Mood Workshop

Monday 12 December 2016

1.00pm to 2.00pm
Holly Latham

This workshop looks at low mood, how it can affect our lives and what we can do to manage how we're feeling.

Auricular (ear) Acupuncture

Thursday 15 December 2016

1.00pm to 2.00pm
Holly Latham

Auricular acupuncture uses the ear to release stress, promote body detoxification and enhance general feelings of relaxation and wellbeing.

By stimulating points on the outer ear, acupuncture needles send electrical impulse messages to the brain, which then stimulates targeted body areas.

The process itself involves the placement of up to five small, sterilised and disposable needles into designated points in each ear. The treatment takes place in a group setting.

Improving Sleep Workshop

Friday 13 January 2017

1.00pm to 2.00pm
Laura Smythson

Trouble sleeping?

Whether this is a new problem or something you've been suffering with for some time, this 50 minute workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Stress Control Workshop

Tuesday 17 January 2017

12.00pm to 1.00pm
Chris Ward

This workshop will help you to understand the impact stress can have on your physical and mental wellbeing and how to effectively control it.

Auricular (ear) Acupuncture

Monday 23 January 2017

1.00pm to 2.00pm
Holly Latham

Auricular acupuncture uses the ear to release stress, promote body detoxification and enhance general feelings of relaxation and wellbeing.

By stimulating points on the outer ear, acupuncture needles send electrical impulse messages to the brain, which then stimulates targeted body areas.

The process itself involves the placement of up to five small, sterilised and disposable needles into designated points in each ear. The treatment takes place in a group setting.

Eating For Health Workshop

Monday 30 January 2017

1.00pm to 2.00pm
Margaret Dunne

This workshop looks at how your physical and mental wellbeing are affected by what you eat and drink, and how feeling tired and lacking in motivation could be down to how you've been eating.

Understanding Anxiety Workshop

Tuesday 31 January 2017

1.00pm to 2.00pm
Holly Latham

This workshop aims to help you understand more about anxiety, what maintains it, and how you can learn to manage it effectively.

Auricular (ear) Acupuncture

Monday 6 February 2017

1.00pm to 2.00pm
Holly Latham

Auricular acupuncture uses the ear to release stress, promote body detoxification and enhance general feelings of relaxation and wellbeing.

By stimulating points on the outer ear, acupuncture needles send electrical impulse messages to the brain, which then stimulates targeted body areas.

The process itself involves the placement of up to five small, sterilised and disposable needles into designated points in each ear. The treatment takes place in a group setting.

Managing Sleep Workshop

Friday 10 February 2017

1.00pm to 2.00pm
Laura Smythson

Trouble sleeping?

Whether this is a new problem or something you've been suffering with for some time, this 50 minute workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Managing Mood Workshop

Tuesday 14 February 2017

12.00pm to 1.00pm
Holly Latham

This workshop looks at low mood, how it can affect our lives and what we can do to manage how we're feeling.

Auricular (ear) Acupuncture

Monday 20 February 2017

1.00pm to 2.00pm
Holly Latham

Auricular acupuncture uses the ear to release stress, promote body detoxification and enhance general feelings of relaxation and wellbeing.

By stimulating points on the outer ear, acupuncture needles send electrical impulse messages to the brain, which then stimulates targeted body areas.

The process itself involves the placement of up to five small, sterilised and disposable needles into designated points in each ear. The treatment takes place in a group setting.

Managing Meals Workshop

Monday 27 February 2017

1.00pm to 2.00pm
Margaret Dunne

This workshop looks at how your physical and mental wellbeing are affected by what you eat and drink, and how feeling tired and lacking in motivation could be down to how you've been eating.

Managing Sleep Workshop

Friday 10 March 2017

1.00pm to 2.00pm
Laura Smythson

Trouble sleeping?

Whether this is a new problem or something you've been suffering with for some time, this 50 minute workshop aims to help you learn about the causes of sleep problems and different ways you can improve your sleep.

Managing Stress Workshop

Monday 13 March 2017

1.00pm to 2.00pm
Holly Latham

This workshop aims to help you understand more about anxiety, what maintains it, and how you can learn to manage it effectively.

Auricular (ear) Acupuncture

Monday 20 March 2017

1.00pm to 2.00pm
Holly Latham

Auricular acupuncture uses the ear to release stress, promote body detoxification and enhance general feelings of relaxation and wellbeing.

By stimulating points on the outer ear, acupuncture needles send electrical impulse messages to the brain, which then stimulates targeted body areas.

The process itself involves the placement of up to five small, sterilised and disposable needles into designated points in each ear. The treatment takes place in a group setting.

Managing Meals Workshop

Monday 27 March 2017

1.00pm to 2.00pm
Margaret Dunne

This workshop looks at how your physical and mental wellbeing are affected by what you eat and drink, and how feeling tired and lacking in motivation could be down to how you've been eating.

Managing Mood Workshop

Tuesday 28 March 2017

12.00pm to 1.00pm
Chris Ward

This workshop looks at low mood, how it can affect our lives and what we can do to manage how we're feeling.