What it takes...to form healthy habits in 2023

Are you struggling to stick to your New Year’s resolutions? Join us to hear from our academics and alumni experts about how to form and keep healthy habits for 2023, including how to sleep better, eat well and exercise more.

You will hear insights from academics and alumni working in the fields of habitual behaviour, sleep physiology, nutrition, health psychology and sports science. A panel discussion with the opportunity to ask questions will leave you with helpful tips and suggestions on how to develop healthy habits.