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Sleep quiz: Are you an owl or a lark?

Take our sleep quiz to discover whether your sleep preferences mean you’re a morning or an evening person – or somewhere in between...

Photo: istock

Try our sleep quiz

Once you've taken the quiz, read our sleep researchers' top tips for a good night's sleep and discover the science behind why you love a weekend lie-in.

Sleep research at Surrey 

The University of Surrey is home to forward-thinking multidisciplinary approaches to sleep research and offers a wide range of state-of-the-art equipment to monitor, record and analyse sleep patterns and sleep disorders.  

Learn more about the Surrey Sleep Research Centre (SSRC).

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