Surrey Human Performance Institute

Health and performance

Our multidisciplinary team can give different insights into improving your sporting performance.

Health and wellbeing

Are you interested in knowing your numbers? Our health packages include assessments and tailored lifestyle coaching to help you take control of your health and well-being.

Exercise physiology

Want to find out more about your current level of fitness? Need to track improvements in your performance? Interested in how science can help you train smarter and reach your performance goals? If so, our performance packages may be just what you are looking for!


Do you perform better in training than you do in competition? Do you struggle with nerves? Does your team lack cohesion? If so, you may benefit from speaking to our sports psychologist!

Body Composition

Are you interested in losing weight or knowing your current body composition? Our assessments are designed to provide you with accurate measurements of body composition, with our exercise specialists able to advise you on the best methods to improve.

Nutrition and metabolism

Not sure what you should be eating before your event? Need advice on supplements? Worried that you're not eating the right amount for your goals? Speak to our nutritionist now and get the advice you need!

Case Studies

Are you an athlete competing near the highest level and lacking in sport science support? We have two intakes of case studies per year where you will receive support over a six-month period. Find out more about this exciting opportunity!