Do you find that:

  • You perform better in training than you do in competition?
  • You don't deal very well with nerves?
  • You don't feel very motivated or confident?
  • Your team lacks chemistry?

If so, you may benefit from speaking to our Sports Psychologist.

One-to-one consultancy

If you're being held back in your performance, a one-to-one consultation can help with the following areas:

  • Building self-confidence
  • Coping with pressure
  • Controlling emotion
  • Improving focus and concentration
  • Dealing with stress and anxiety
  • Understanding performance states – arousal and relaxation
  • Increasing motivation and enjoyment
  • Recovering from injury

Hour-long session: £85 (discount available on courses of three or six sessions).

Group workshops

Workshops can involve key members of a performance team - athletes, coaches, parents, support staff - focusing on team performance:

  • Creating a team vision and values
  • Understanding how to set effective individual / team goals
  • Developing efficient communication channels
  • Promoting team cohesion; group relationships, equality, attitudes, and problem-solving
  • Understanding and overcoming team tension
  • Learning about mental skills for performance, e.g. enhancing team focus or motivation
  • Injury prevention and rehabilitation

Price per enquiry, please contact us for more information.

Contact us

Find us


Surrey Human Performance Institute
Surrey Sports Park
University of Surrey