Psychology

Do you find that:

  • You perform better in training than you do in competition?
  • You don't deal very well with nerves?
  • You don't feel very motivated or confident?
  • Your team lacks chemistry?

If so, you may benefit from speaking to our Sports Psychologist.

One-to-one consultancy

If you're being held back in your performance, a one-to-one consultation can help with the following areas:

  • Building self-confidence
  • Coping with pressure
  • Controlling emotion
  • Improving focus and concentration
  • Dealing with stress and anxiety
  • Understanding performance states – arousal and relaxation
  • Increasing motivation and enjoyment
  • Recovering from injury

Hour-long session: £85 (discount available on courses of three or six sessions).

Group workshops

Workshops can involve key members of a performance team - athletes, coaches, parents, support staff - focusing on team performance:

  • Creating a team vision and values
  • Understanding how to set effective individual / team goals
  • Developing efficient communication channels
  • Promoting team cohesion; group relationships, equality, attitudes, and problem-solving
  • Understanding and overcoming team tension
  • Learning about mental skills for performance, e.g. enhancing team focus or motivation
  • Injury prevention and rehabilitation

Price per enquiry, please contact us for more information.

Contact us

Find us

Address
Surrey Human Performance Institute
Surrey Sports Park
University of Surrey
Guildford
Surrey
GU2 7AD