Surrey Human Performance Institute

Performance

Our multidisciplinary team can give different insights into improving your sporting performance.

Testing

Want to find out more about your current level of fitness? Need to track improvements in your performance? Interested in how science can help you train smarter and reach your performance goals? If so, our performance packages may be just what you are looking for!

Nutrition

Not sure what you should be eating before your event? Need advice on supplements? Worried that you're not eating the right amount for your goals? Speak to our nutritionist now and get the advice you need!

Psychology

Do you perform better in training than you do in competition? Do you struggle with nerves? Does your team lack cohesion? If so, you may benefit from speaking to our sports psychologist!

Clubs

Part of a team looking to improve your performance? Ever wondered how you can monitor your performance to prevent fatigue and injury? Are you and a group of friends planning to achieve a goal and need somewhere to start? Take advantage of our group discount opportunities!

Strength and Conditioning

Not sure how you should be training to excel in your sport? Want to minimise injury risk or train safely during rehab? Our trained S&C coaches can work with you to meet your goals.

Case Studies

Are you an athlete competing near the highest level and lacking in sport science support? We have two intakes of case studies per year where you will receive support over a six-month period. Find out more about this exciting opportunity!