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  • Habit Application and Theory group (HabitAT)
  • In the media

    In the media

    Catch up on the Habit Application and Theory group (HabitAT) members' media activities.

    TV and podcasts

    The Psychology of Habits | Dr. Benjamin Gardner | 3

    The Psychology of Habit, with Dr Benjamin Gardner, The Mental Wellbeing Network (Australia), June 2022

    Watch now

    Radio

    Close up of a white protective FFP2 mask

    The psychology of post-pandemic social behaviour

    With Professor Barbara Mullan, RTRFM Radio (Australia), May 2022

    A lady holding a lit cigarette in her right hand

    The key to changing old habits

    With Professor Barbara Mullan, 3AW Radio (Australia), October 2021

    Student taking blood pressure

    Habits and Health (PAN Podcast). Dr Pippa Lally, Physicians Association for Nutrition (Germany), July 2021.

    Blog and print

    Want your New Year's resolutions to last more than three weeks?

    Featuring Dr Phillippa Lally, GQ (UK), January 2023

    hand_sanitiser

    How the pandemic broke, then remade, our habits.

    Featuring Dr Benjamin Gardner, Financial Times (UK), April 2021

    University of Surrey News

    What does it take to make a new habit stick?

    Featuring Dr Benjamin Gardner, The Economist (UK), November 2020

    Students buying vegetables at the University of Surrey Fruit and Veg Market

    Five ways to form a good habit that sticks

    Featuring Dr Phillippa Lally, The Guardian (UK), August 2019

    A man stretching muscles before doing exercise

    Achievement unlocked! Use science to keep your new year’s resolutions

    Featuring Dr Benjamin Gardner, The Observer (UK), December 2015

    Couple sat on sofa both looking at their computer screens

    Habits: Why we have them and how to break them

    By Dr Benjamin Gardner, The Observer (UK), October 2013

    Events Calendar

    Busting the 21-day habit formation myth

    By Dr Benjamin Gardner, Health Chatter Blog, University College London (UK), June 2012

    Contact us

    • Phone: +44 (0)1483 686863
    • Email:  habitat@surrey.ac.uk

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