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Catch up on the Habit Application and Theory group (HabitAT) members' media activities.
Dr Pippa Lally, International Pharmaceutical Federation, FIP CPD bites on pharmacists’ role in supporting health behaviour change. July 2024.
Dr Benjamin Gardner, The Mental Wellbeing Network (Australia), June 2022
Dr. Pippa Lally | Briefing Knowledge Leaders 2022
Dr. Pippa Lally, The Mental Wellbeing College (Australia), May 2023
How habit change can and can't change our behaviour
Dr Benjamin Gardner discusses habit formation and disruption on talk-show "Nightlife with Philip Clark" (Australia), May 2024
New Year's Resolutions
Dr Pippa Lally talks about new year's resolutions with The Brain Docs (Drs Ayesha and Dean Sherzai). February 2024
Joyful Podcast: The science behind breaking and making habits
With Dr Pippa Lally (February 2024)
The psychology of post-pandemic social behaviour
With Professor Barbara Mullan, RTRFM Radio (Australia), May 2022
The key to changing old habits
With Professor Barbara Mullan, 3AW Radio (Australia), October 2021
Habits and Health (PAN Podcast). Dr Pippa Lally, Physicians Association for Nutrition (Germany), July 2021.
Old habits die hard
Disrupting unwanted habitual behaviour by Annabel Stone and Phillippa Lally (Practical Health Psychology, April 2025)
Invisible habits are driving your life
How understanding habits can help people to change their behaviour - featuring an interview with Dr Benjamin Gardner (The Atlantic, January 2025)
How to make New Year's Resolutions Stick
How to make lasting changes to your everyday habits - personal and professional guidance from Dr Benjamin Gardner (The Psychologist, December 2024)
How sleepiness can derail habit change
Coverage of 2025 HabitAT paper outlining the relationship between sleepiness and habitual behaviour (The Mail, December 2024)
How Long Does It Really Take to Form a Habit? by Jocelyn Solis-Moreira.
Featuring an interview with Dr Pippa Lally (Scientific American, January 2024)
Overriding existing routines to create new ones
Advice on how to use habit principles to change everyday routines, with advice from Dr Benjamin Gardner (Well & Good, USA, Oct 2023)
How I Turned my Errands into Exercise
Advice on integrating physical activity habits into everyday routines, featuring an interview with Dr Benjamin Gardner (New York Times, USA; August 2023)
Breaking bad (habits). Briefing Magazine
by Dr Pippa Lally, June 2023
Want your New Year's resolutions to last more than three weeks?
Featuring Dr Phillippa Lally, GQ (UK), January 2023
How the pandemic broke, then remade, our habits.
Featuring Dr Benjamin Gardner, Financial Times (UK), April 2021
What does it take to make a new habit stick?
Featuring Dr Benjamin Gardner, The Economist (UK), November 2020
Five ways to form a good habit that sticks
Featuring Dr Phillippa Lally, The Guardian (UK), August 2019
Achievement unlocked! Use science to keep your new year’s resolutions
Featuring Dr Benjamin Gardner, The Observer (UK), December 2015
Habits: Why we have them and how to break them
By Dr Benjamin Gardner, The Observer (UK), October 2013
Busting the 21-day habit formation myth
By Dr Benjamin Gardner, Health Chatter Blog, University College London (UK), June 2012