In the media

Catch up on the Habit Application and Theory group (HabitAT) members' media activities.

Getting into a breakfast habit - the ZOE podcast

Tired and hungry? Your breakfast is causing it! | Prof. Ben Gardner & Prof. Tim Spector

Prof Benjamin Gardner joins Prof Tim Spector on the ZOE Podcast, to discuss the psychology of habit - and how to get into healthy breakfast routines. Oct 2025.

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Habits and Health

Episode 1 — FIP CPD bites on pharmacists’ role in supporting health behaviour change

Dr Pippa Lally, International Pharmaceutical Federation, FIP CPD bites on pharmacists’ role in supporting health behaviour change. July 2024.

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The Psychology of Habit

Dr Benjamin Gardner, The Mental Wellbeing Network (Australia), June 2022

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Breaking (bad) habits

Dr. Pippa Lally | Briefing Knowledge Leaders 2022

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Making and Breaking Habits

Dr. Pippa Lally, The Mental Wellbeing College (Australia), May 2023

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Radio and Podcasts

How habit change can and can't change our behaviour

Dr Benjamin Gardner discusses habit formation and disruption on talk-show "Nightlife with Philip Clark" (Australia), May 2024

New Year's Resolutions

Dr Pippa Lally talks about new year's resolutions with The Brain Docs (Drs Ayesha and Dean Sherzai). February 2024

Joyful Podcast: The science behind breaking and making habits

With Dr Pippa Lally (February 2024)

Close up of a white protective FFP2 mask

The psychology of post-pandemic social behaviour

With Professor Barbara Mullan, RTRFM Radio (Australia), May 2022

A lady holding a lit cigarette in her right hand

The key to changing old habits

With Professor Barbara Mullan, 3AW Radio (Australia), October 2021

Habits and Health (PAN Podcast). Dr Pippa Lally, Physicians Association for Nutrition (Germany), July 2021.

Blog and print

Our actions are driven by 'autopilot', not conscious choice

Coverage of new HabitAT paper suggesting that two-thirds of our everyday behaviour is habitual

Old habits die hard

Disrupting unwanted habitual behaviour by Annabel Stone and Phillippa Lally (Practical Health Psychology, April 2025)

Invisible habits are driving your life

How understanding habits can help people to change their behaviour - featuring an interview with Dr Benjamin Gardner (The Atlantic, January 2025)

Dr Gardner stands on a podium addressing an audience

How to make New Year's Resolutions Stick

How to make lasting changes to your everyday habits - personal and professional guidance from Dr Benjamin Gardner (The Psychologist, December 2024)

Man yawning whilst sat in kitchen looking at his laptop

How sleepiness can derail habit change

Coverage of 2025 HabitAT paper outlining the relationship between sleepiness and habitual behaviour (The Mail, December 2024)

How Long Does It Really Take to Form a Habit? by Jocelyn Solis-Moreira.

Featuring an interview with Dr Pippa Lally (Scientific American, January 2024)

Overriding existing routines to create new ones

Advice on how to use habit principles to change everyday routines, with advice from Dr Benjamin Gardner (Well & Good, USA, Oct 2023)

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How I Turned my Errands into Exercise

Advice on integrating physical activity habits into everyday routines, featuring an interview with Dr Benjamin Gardner (New York Times, USA; August 2023)