Stefani P
"My degree from Surrey gave me a strong foundation in understanding the psychological aspects of health, taught me valuable research skills, and helped me grow more confident in applying theory to real-world settings."
Course
Health Psychology MScWhat were the best things about your course?
One of my best memories was working on my dissertation, where I explored healthcare habit formation using virtual reality technology. The support from my supervisor, Dr Phillippa Lally, and the opportunity to work on a cutting-edge research project were invaluable.
The best aspects of my course were the applied focus on health psychology theories, the opportunity to design interventions, and the encouragement to think critically about research. Additionally, my studies deepened my interest in psychoneuroimmunology, particularly the connection between mental and physical health, autoimmune conditions, and the gut-brain axis. Understanding these interactions has strongly influenced my career path and research ambitions. I also really enjoyed the diversity of the people I studied with – it brought a range of perspectives to our discussions.
What do you do now? How did your degree from Surrey help you achieve this?
I'm currently working and volunteering in roles that support people with long-term health conditions and emotional wellbeing. This includes volunteering as a befriender with Marie Curie, providing emotional support to individuals facing terminal illness, and as a listening volunteer with The WREN Project, supporting people with autoimmune conditions.
My degree from Surrey gave me a strong foundation in understanding the psychological aspects of health, taught me valuable research skills, and helped me grow more confident in applying theory to real-world settings.
What’s your advice to current students?
Stay open to different experiences, both academic and practical, and don’t be afraid to explore areas you’re curious about, even if they’re outside your comfort zone. Take time to reflect on what you're learning and how it connects to your values and future goals. University isn’t just about gaining knowledge; it’s also a chance to understand yourself better and think about the kind of impact you want to make. Your interests might evolve, and that’s okay – every step helps shape your path.
For students looking to work in psychology or health-related fields, I encourage gaining as much practical experience as possible. Volunteering, internships and research assistant roles can provide crucial hands-on learning and help build a strong foundation for future opportunities.
Most importantly, never underestimate the impact of small contributions – every experience adds up to a bigger picture.
Find out more about our Health Psychology MSc.
