Nutrition and metabolism

Through consultations and various testing, our nutritionist will work with you to improve your health and performance. Whether you're an athlete wanting to boost your performance or an individual looking to improve your health, we have something for everyone.

 

Resting Metabolic Rate - £59 (45 minutes)

Measures: BMI, resting metabolism, total daily energy expenditure estimation

This test is used to assess the amount of calories burned at rest over a 24-hour period and therefore the result can be used to calculate total daily energy expenditure, according to physical activity levels. It involves resting on a bed for 20-30 minutes with breath-by-breath oxygen consumption and carbon dioxide values collected via a face mask. For the test you are required to be fasted for approximately 10 hours.

Consultations

Initial Hour-long consultation: £35

Subsequent consultations: £20

A consultation with our nutritionist will involve:

  • Food diary analysis
  • Discussion of macronutrient profile
  • Discussion of personal goals
  • Advice on dietary adjustments for health and/or performance
  • Bespoke nutrition report
  • Tailored lifestyle advice

Nutrition Package £109

  • Restricted body composition profile
  • Resting Metabolic Rate (RMR)
  • Nutrition Consultation

Add the Full body composition profile for £15.

Contact us

Find us

Address
Surrey Human Performance Institute
Surrey Sports Park
University of Surrey
Guildford
Surrey
GU2 7AD