Nutrition and metabolism assessments and packages

Resting metabolic rate

Measures: BMI, oxygen consumption, resting metabolism, total daily energy expenditure estimation.

• Price: £65
• Duration: 45 minutes.

The resting metabolic rate test assesses the calories expended by the body over a 24-hour period. Therefore, the result can be used to calculate total daily energy expenditure, according to physical activity levels. It involves resting on a medical bed in the laboratory for 20-30 minutes whilst breath-by-breath oxygen consumption and carbon dioxide values are collected via a face mask. For the test you are required to be fasted for approximately 10 hours.

Dietary analysis

Reports: total caloric intake, macronutrient breakdown, vitamin and mineral intakes, fibre, free sugars, omega-3, 6.

• Price: £40.

The dietary analysis provides a breakdown of the energy intake, macronutrient breakdown and vitamin and mineral density of your diet, as assessed via a 5-day diet diary. Diet recordings are inputted into the nutrition software Nutritics, and a report is generated to provide a clear breakdown of your diet. This report provides examples of which foods may be worked into your diet in order to boost diet quality.

A one-hour consultation with a registered nutritionist is available at a cost of £70. The created Nutritics report will be discussed in detail and suggestions will be made for how to improve your diet and lifestyle to achieve your health or performance goals.

Nutrition package

• Price: £130
• Duration: 60 minutes (you can also add the full body composition profile for £15).

Includes:

• SECA mBCA 515 body composition analysis
• Resting metabolic rate (RMR)
• Dietary analysis report.

You can also add:

• Premium skinfold assessment for £50
• Nutritionist consultation for £70.