Nutrition and metabolism
Through consultations and various testing, our nutritionist will work with you to improve your health and performance. Whether you're an athlete wanting to boost your performance or an individual looking to improve your health, we have something for everyone.
Resting Metabolic Rate - £59 (45 minutes)
Measures: BMI, resting metabolism, total daily energy expenditure estimation
This test is used to assess the amount of calories burned at rest over a 24-hour period and therefore the result can be used to calculate total daily energy expenditure, according to physical activity levels. It involves resting on a bed for 20-30 minutes with breath-by-breath oxygen consumption and carbon dioxide values collected via a face mask. For the test you are required to be fasted for approximately 10 hours.
Initial Hour-long consultation: £35
Subsequent consultations: £20
A consultation with our nutritionist will involve:
- Food diary analysis
- Discussion of macronutrient profile
- Discussion of personal goals
- Advice on dietary adjustments for health and/or performance
- Bespoke nutrition report
- Tailored lifestyle advice
Nutrition Package £109
- Restricted body composition profile
- Resting Metabolic Rate (RMR)
- Nutrition Consultation
Add the Full body composition profile for £15.